There is strong evidence that free fatty acids impair insulin sensitivity

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609492/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609492/

There is strong evidence that free fatty acids impair insulin sensitivity.


I was surprised that my blood glucose goes up from 5.8 to 6.1 in a few hours after eating 3 eggs.

It may be caused by the phenomenon discovered by this research.

This is against the observation that rice and bread reduce their glycemic index if eaten with fat at the same time.

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